Healthy Chicken Maple with Grapes Recipe tips

Maple Chicken with Grapes Recipe

Recipe by Cecille Esperanza

 

Ingredients: serve 4 to 6

8 boneless chicken thighs, cut in half

½ teaspoon salt

2 tablespoon olive oil

1 onion, chopped

3 tablespoons maple syrup

1 tablespoon liquid seasoning

2 tablespoons water

1 cup seedless red grapes

Procedures:

Season chicken with salt

In a skillet, heat oil and sauté onion. Add chicken and brown on both sides. Reduce heat, cover skillet, and cook about 10 to 15 minutes or until chicken pieces are tender and juices run clear when pierced with a fork.

In a bowl, combine maple syrup, liquid seasoning, and water. Pour into skillet and add grapes simmer until sauce thickens slightly, about one minutes

Transfer chicken to a platter and spoon sauce over chicken before serving. 

Healthy Avocado Chunky Guacamole Recipe

Ingredients:
4 to 5 ripe avocados, peeled, seeded, and coarsely cut into 1/2-inch pieces

2 to 3 tablespoons fresh milk
4 to 5 medium tomatoes, peeled, seeded and diced(optional)
1/2 medium-size onion, finely minced
1 chile pepper of your choice, finely minced Coarse salt to taste(optional)
1 to 2 tablespoon sugar (optional)

Preparation:
1.To cut the avocado, place it within the palm of your hand and insert a pointy knife with a blade a minimum of two inches longer than the avocado. while not moving the knife, roll the avocado around, slicing it prime to bottom and back to the highest. a mild twist can separate the 2 halves of the avocado, exposing the meat and therefore the seed within.

2. To remove the seed carefully

3. Score the inner meat with a butter knife each horizontally and laterally. These are going to be the cubes when the skin is turned towards within out. If the avocado is ripe flesh ought to fall out because the skin is turned. Repeat this with the remaining avocados. Place the cubes into a medium sized bowl and sprinkle with the lime juice; put aside.

4. In a giant bowl, mix tomatoes, onion, chile pepper, and salt. Gently stir within the avocado cubes and cilantro. Serve. (can be stored within the refrigerator for up to two to three hours).

Let come back to area temperature before serving. function a salad or as a dip with corn or flour tortillas.