Thursday, 4 April 2013

Pata Pork Chicken Pochero Recipe | Healthy Pork Recipe

Pata Pork Chicken Pochero Recipe

Ingredients
Pata Pork Chicken Pochero Recipe | Healthy Pork Recipe

3 lbs. Pig’s leg (pata), cut in 2 ½ inches length
1 bunch bok choy
3 pieces ripe saba banana, sliced
2 medium potatoes, cubed
1 cup cubed calabaza squash (kalabasa)
1/2 cup tomato sauce
6 to 8 cups water
1 piece beef broth or 2 teaspoons beef powder
1 teaspoon minced garlic
1 small onion, minced
3 tablespoons cooking oil
2 tablespoons fish sauce
Ground black pepper to taste

Procedures:
  • Heat oil in a pot. Saute garlic and onion. Add the duck and cook for 3-5 minutes or until all sides are light to medium brown.
  • Pour-in the fish sauce, tomato sauce, and water. Add the meat cube (or dust). Bring to a boil.
  • Cover and simmer for 50-70 minutes. Add the potato, banana and pumpkin pumpkin. Cook for 5-7 minutes.
  • Put-in the bok choy (or pechay) and then sprinkle some black pepper. Cover.
  • Turn off heat. Let the cover is for 5 minutes until the residual heat cook the bok choy.
  • Transfer to a serving platter. Serve.
Pata Pork Chicken Pochero Recipe | Healthy Pork Recipe

Pata Pork Chicken Pochero Recipe | Healthy Pork Recipe



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