Bistek Teriyaki Recipe | Beefsteak Teriyaki | Healthy Beef Recipe

Teriyaki Bistek Recipe

Ingredients

2 lbs. skirt steak, sliced
1 piece lemon
3/4 cup low sodium soy sauce
2 tablespoons granulated white sugar
1 medium white onion, sliced crosswise
1 cup water
1 tablespoon cornstarch diluted in 2 tablespoons cold water
2 teaspoons sesame oil
1 tablespoon sesame seeds
1/4 cup cooking oil
Salt and pepper to taste

Procedures:

• Combine soy sauce, sugar and the juice of 1 lemon. Mix well. Marinate skirt steak in the soy sauce mixture for 30 minutes.
• Unwrap the meat with the marinade. Heat the cooking oil and then brown the marinated beef for 3 minutes.
• Pour in the remaining marinade, water, and sesame oil. Stir and bring to boil. Simmer for 30 minutes Add water if necessary.
• Allow the liquid is reduced by half. Pour in cornstarch diluted in water. Stir until the sauce thickens. Add salt and pepper.
• Add the onion. Cover and cook for 2 minutes. Transfer to a serving platter. Sprinkle sesame seeds above.

Sizzling Beef Steak Recipe | Healthy Beef Recipe

Sizzling Beef Steak Recipe

Ingredients:
* Beef under cut (cut into thin slices) 350 gm
* Chopped Garlic 3-4 cloves
* Chopped ginger 1 tbsp
* Yellow Papaya with skin (paste) 2 tbsp
* Salt to taste
* Mustard pate 1 tsp

For Sauce:
* Chicken stock 5 tbsp
* Ketchup 2 tbsp
* Chili garlic sauce 2 tbsp
* Lemon 1
* Chopped Garlic 1 clove
* Sugar 1 tbsp
* Worcestershire sauce 2 tbsp
* Soya sauce 2 tbsp
* Cinnamon powder 1/4 tsp
* Sugar 1 tbsp
* Black pepper 2 tsp

Procedures:

• Combine meat, garlic, salt, papaya and ginger paste. Mix well. Add paté mustard and mix again. Let marinate for 10 to 15 minutes. Do not leave for long.
• Take a skillet or grill pan and grease with a little oil. Place slices in the preheated dish and simmer to give them color. Do not overcook to keep them juicy.
• When the steaks are ready, keep them apart. To make the sauce, heat a little oil in a skillet and saute the garlic.
• Add the chicken broth, cinnamon powder, black pepper, and sugar, ketchup and spicy garlic sauce. Mix well. Add the soy sauce and Worcestershire sauce and stir. Simmer for a while.
• Add lemon juice and stir.
• Add the steaks with the sauce, but do not use a spoon. Use onion slices, chopped onion sprigs for garnish. Combine and pour some oil varnish. Place the glazed onions sizzling on the hot plate and pour into the meat and serve immediately.

Lamb shank curry Recipe | Healthy Curry Recipe

Lamb shank curry

Ingredients:
1 tbs peanut oil
4 large (about 2kg) lamb shanks, French trimmed
2 brown onions, halved, thickly sliced
125ml (1/2 cup) curry paste, thawed
2 x 400g cans diced tomatoes
750ml (3 cups) beef stock
1/4 cup fresh curry leaves
1 x 200g ctn natural yoghurt
1 cup coarsely chopped fresh coriander
Naan bread, to serve

Procedures:

1. Preheat oven to 160 ° C. Heat half the oil in a flameproof dish the large pan over high heat. Add 2 lamb shanks and cook, turning, for 5 minutes or until golden. Transfer to a heatproof bowl. Repeat with the remaining stems.

2. Heat the remaining oil in the container medium heat. Add onion and cook, stirring, for 5 minutes or until soft. Add the curry paste and cook, stirring, for 1 minute or until aromatic. Return leg of lamb in the dish with tomato leaves, curry broth and bring to boiling. Transfer to oven and cook, covered, stirring occasionally, for 2 hours or until lamb is tender. Set aside for 5 minutes to cool. Season with salt and pepper.

3. Place the yogurt in a bowl. Add 1 tablespoon of the lamb mixture and combine. Continue adding lamb mixture, 1 tablespoon at a time, stirring between additions, until the yogurt is hot. Add the yogurt mixture to the lamb mixture and combine. Add the cilantro.

4.Divide the lamb curry among serving bowls. Serve immediately with naan.

Healthy Beef Recipe List

   * Greek Burgers
   * Beef Roast Braised Zinfadel Recipe | Healthy Beef Roast Braised Zinfadel Recipe Tips
   * Beef Steak Healthy Recipe | Healthy Beef Recipe Bistek Quick Recipe tips
   * Beef, Green Bean, and Scallion Stir - Fry   * Seared Black Peppercorn Steaks with Horseradish    * Grilled short Ribs with Parsley Sauce and Hearts of Palm Salad   * Molasses Glazed Beef kebabs    * Grilled Rib Eye Steaks with Cauliflower Salad   * Korean – Style Lettuce Wraps   * Balsamic Steak Tips and Tomato Salad with Bacon   * Mexican – Style Beef Sandwiches   * Grilled Italian T – Bone steaks with Tuscan Beans   * Cheesy Beef - Stuffed Zucchini   * Grilled Bacon Wrapped Scallop Skewers    * Savory Holiday Beef Roulade