Pata Pork Chicken Pochero Recipe | Healthy Pork Recipe

Pata Pork Chicken Pochero Recipe

Ingredients

3 lbs. Pig’s leg (pata), cut in 2 ½ inches length
1 bunch bok choy
3 pieces ripe saba banana, sliced
2 medium potatoes, cubed
1 cup cubed calabaza squash (kalabasa)
1/2 cup tomato sauce
6 to 8 cups water
1 piece beef broth or 2 teaspoons beef powder
1 teaspoon minced garlic
1 small onion, minced
3 tablespoons cooking oil
2 tablespoons fish sauce
Ground black pepper to taste

Procedures:

• Heat oil in a pot. Saute garlic and onion. Add the duck and cook for 3-5 minutes or until all sides are light to medium brown.
• Pour-in the fish sauce, tomato sauce, and water. Add the meat cube (or dust). Bring to a boil.
• Cover and simmer for 50-70 minutes. Add the potato, banana and pumpkin pumpkin. Cook for 5-7 minutes.
• Put-in the bok choy (or pechay) and then sprinkle some black pepper. Cover.
• Turn off heat. Let the cover is for 5 minutes until the residual heat cook the bok choy.
• Transfer to a serving platter. Serve.

Lemon Chicken Recipe | Healthy Chicken Recipe

Lemon Chicken Recipe 

Ingredients
For the Chicken
2 large chicken breat fillets (approx. 3/4 pound total weight), cut into bite-sized chunks
1 teaspoon soy sauce
1 egg yolk
1 1/2 tablespoon cornstarch
2-3 tablespoon canola or vegetable oil, for frying
4 thinly sliced scallions, to serve

For the Sauce
1 large lemon, zest and juice, (1/4 cup)
2 tablespoons sugar
1/4 cup water
1 teaspoon cornstarch
salt and freshly ground black pepper

Procedures:

• Place chicken in a bowl and mix with soy sauce. Let marinate for 30 minutes.
• To make the sauce, mix the lemon zest and juice with sugar water and cornstarch in a small saucepan. Bring to a boil, stirring constantly until thickened, then keep warm.
• Meanwhile, heat the oil in a heavy-based saucepan. Beat egg yolks and cornstarch in a small bowl to make a paste. Stir in the chicken and fry dough for three or four minutes on each side until golden and cooked through.
• Transfer to a plate and spoon the hot lemon sauce over chicken. Sprinkle chives over the dish before serving.

Chicken Liver Mousse Recipe | Healthy Chicken Recipe

Chicken Liver Mousse Recipe

Ingredients:
2 c. chicken livers
2 tbsp. minced shallots
2 tbsp. butter
1/3 c. cognac
1/4 c. whipping cream
1/2 tsp. salt
1/8 tsp. allspice
1/8 tsp. pepper
Pinch of thyme
1/2 c. melted butter
Kosher salt and pepper

Procedures:
1.Remove any greenish or blackish spots livers and any tendons. Cut liver into 1/2 "pieces.
2. Melt butter over medium heat in a skillet until foam disappears. Saute the shallots with livers in butter for 2-3 minutes until the livers are just stiffened, but still pink inside. Scrape into the blender.
3. Pour wine or cognac in the pan and boil down rapidly until it has reduced to 3 tablespoons. Scrape it into the blender.
4. Add the cream and seasonings into blender jar. Cover and blend at top speed for a few seconds until the liver is a smooth paste.
5. Add the melted butter and mix a few seconds. Adjust seasoning.
6. Packaging or container or jar and refrigerate for 2-3 hours.

Healthy Chicken Maple with Grapes Recipe tips

Maple Chicken with Grapes Recipe

Recipe by Cecille Esperanza

 

Ingredients: serve 4 to 6

8 boneless chicken thighs, cut in half

½ teaspoon salt

2 tablespoon olive oil

1 onion, chopped

3 tablespoons maple syrup

1 tablespoon liquid seasoning

2 tablespoons water

1 cup seedless red grapes

Procedures:

Season chicken with salt

In a skillet, heat oil and sauté onion. Add chicken and brown on both sides. Reduce heat, cover skillet, and cook about 10 to 15 minutes or until chicken pieces are tender and juices run clear when pierced with a fork.

In a bowl, combine maple syrup, liquid seasoning, and water. Pour into skillet and add grapes simmer until sauce thickens slightly, about one minutes

Transfer chicken to a platter and spoon sauce over chicken before serving. 

Healthy Chicken Recipe List

   * Chicken with Almond   * Chicken Pumpkin   * Grilled Italian Chicken Sausage   * Chicken and Zucchini Salad   * Chicken adobo aloha   * Vietnamese – style Noodles with chicken
   * Grilled Spice Rubbed Chicken thighs
   * Glazed Grilled Chicken Skewers   * Breaded Herbed Chicken Fingers   * Chicken Tacos with Quick Pickled Poblano Strips   * Rosemary Chicken with Quick Ratatouille   * Malaysian Style Chicken Thighs
   * Maple Chicken with Grapes | Healthy Maple Chicken with Grapes Recipe
   * Skillet Moroccan Chicken Pie with all recipes   * Chicken – under a Brick with Green Olive Relish   * Caribbean Grilled Chicken with Tropical Rice Pilar   * Asian Chicken Salad Sandwiches   * Chicken Goat cheese and cherry salad   * Chicken Veggie salad   * Roast Chicken with Fruit   * Oriental Chicken and Mango Cruch   * Roast turkey
   * Healthy Chicken Maple with Grapes Recipe tips