Pork with Salted Black Beans Recipe - Pork Tausi | Healthy Pork Recipe

Pork with Salted Black Beans

Ingredients

1 lb. pork tenderloin, sliced into thin strips
1/2 cup flat leaf parsley, chopped
1/4 cup salted black beans (discard the liquid that goes with it)
1 tablespoon oyster sauce
1 medium yellow onion, minced
1 teaspoon minced garlic
2 teaspoons cornstarch diluted in 4 teaspoons water
3/4 cup water
Ground black pepper to taste
3 tablespoons cooking oil

Procedures:

• Heat oil in a pan. Saute garlic and onion.
• When the onion is soft, add the pork slices. Cook for 1 minute.
• Bring salted black beans, oyster sauce and parsley. Stir and cook for 3 minutes.
• Pour-in water. Cover the pot and let the water boil. Simmer for 15-20 minutes (add more water if necessary).
• Pour in the cornstarch diluted in water. Sprinkle some black pepper. Serve.

Pata Pork Chicken Pochero Recipe | Healthy Pork Recipe

Pata Pork Chicken Pochero Recipe

Ingredients

3 lbs. Pig’s leg (pata), cut in 2 ½ inches length
1 bunch bok choy
3 pieces ripe saba banana, sliced
2 medium potatoes, cubed
1 cup cubed calabaza squash (kalabasa)
1/2 cup tomato sauce
6 to 8 cups water
1 piece beef broth or 2 teaspoons beef powder
1 teaspoon minced garlic
1 small onion, minced
3 tablespoons cooking oil
2 tablespoons fish sauce
Ground black pepper to taste

Procedures:

• Heat oil in a pot. Saute garlic and onion. Add the duck and cook for 3-5 minutes or until all sides are light to medium brown.
• Pour-in the fish sauce, tomato sauce, and water. Add the meat cube (or dust). Bring to a boil.
• Cover and simmer for 50-70 minutes. Add the potato, banana and pumpkin pumpkin. Cook for 5-7 minutes.
• Put-in the bok choy (or pechay) and then sprinkle some black pepper. Cover.
• Turn off heat. Let the cover is for 5 minutes until the residual heat cook the bok choy.
• Transfer to a serving platter. Serve.

Kare-kare Pork Pata Recipe | Healthy Pork Recipe

Kare-kare Pata Recipe

Ingredients
2 lbs. Pork shank (pata), cut into 2 inch thick pieces

1 1/2 cups crushed peanuts
1/2 cup peanut butter
2 medium Chinese eggplant, sliced
2 tablespoons fish sauce
1 bunch bok choy, cleaned
1 1/2 cups string beans, cut in 3 inches length
1 medium onion, diced
5 cloves garlic, crushed
1 tablespoon annatto powder
3 tablespoons cooking oil
1/2 teaspoon ground black pepper
2 cups water or beef broth salt
1/4 cup shrimp paste (bagoong)

Procedures:

• Pour 2 liters of water in a pot. Bring to a boil. Add about 3 teaspoons of salt, and put in the pork shank. Simmer for 1 hour.
• Remove the pork from the pot. Set aside. In a pot of hot cooking oil clean. Saute garlic and onion.
• Add the black pepper. Revolver. Add the pork. Cook for 2 minutes.Put in the fish sauce, crushed peanuts, peanut butter and annatto. Revolver.
• Pour in the beef broth (or water). Bring to a boil. Simmer for 20 to 30 minutes, stirring occasionally. Add water if necessary.
• When the texture thickens, add the eggplant. Cook for 5 minutes.
• Put-in the green beans. Cook for 3 minutes.Add the bok choy. Cover and then turn off heat. Let cook vegetables using waste heat for 5-7 minutes (do not remove cover).
• Transfer to a serving bowl. Serve with shrimp paste.

Spare Ribs Recipe Hongkong Style | Healthy Pork Spareribs Recipe

Spare Ribs Recipe Hongkong Style | Healthy Pork Spareribs Recipe

Ingredients:
4 to 5 pounds meaty spare ribs
1 1/2 tablespoons paprika
2 tablespoons brown sugar
1 tablespoon ground fennel seeds
1 tablespoon Chinese five-spice powder
1 tablespoon salt
3 teaspoons minced garlic
2 tablespoons honey
2 tablespoons rice wine vinegar
1/4 cup soy sauce.

Procedures:

• Preheat oven to 325 degrees. Combine paprika, brown sugar, fennel seeds, five-spice powder, salt and 2 teaspoons garlic and coat ribs with difficulty. Place the ribs on the concave side down on a baking sheet and place in oven. Combine the remaining garlic with honey, vinegar and soy sauce for dipping sauce.
• When the ribs are tender, after 1 1/2 to 2 hours between the bone slice. Serve with dipping sauce.

Steamed Pork Siomai Recipe | Healthy Pork Recipe

Steamed Pork Siomai Recipe 

Ingredients
2 1/2 lbs ground pork
1 cup shrimp, minced
2 cups water chestnuts, minced
5 tbsp sesame oil
1 tbsp ground black pepper
1 cup onion, minced
1 cup carrots, minced
1 1/2 cups white mushroom, minced
1 pack won ton wrapper
1/4 cup scallions, minced
2 tsp salt
1 piece raw egg
Water for steaming

Procedures:

• Combine all ingredients except water and wanton wrapper and mix well.
• Wrap the mixed ingredients with won ton wrapper. (see the video for easy procedure)
• Using a steamer, steam wrapped siomai (shaomai) for 15 to 25 minutes. The time depends on the size of each individual piece (larger size means more cooking time).
• Serve hot with Kikkoman soy sauce and calamansi or lemon sauce.

Pork Zuchini in Oyster Sauce | Quick Healthy Pork Recipe

Ingredients:
1 lb. pork, slice into thin pieces
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 medium zucchini, halved lengthwise and then sliced
1/4 cup AP flour
1/2 cup beef broth
Salt and pepper to taste
3 tablespoons cooking oil

• Procedures:
• Sprinkle a little salt and pepper over pork slices. Let stand for 10 minutes.
• Heat oil in a pan.
• Dredge the pork slices in flour. Pan-fry the pork for 1 minute on each side.
• Add the oyster sauce, soy sauce and beef broth. Stir and then cook covered for 5 to 10 minutes (add water if necessary).
• Put-in the zucchini, salt and pepper. Stir and cook for 5 minutes until most of the liquid evaporates. Transfer to a serving platter. Serve.

Lechon Kawali Turbo Recipe | Healthy Quick Pork Lechon Recipes

Lechon Kawali Turbo Recipe

Ingredients:
1.5 kilos Pork belly cut in the middle to make 2 squares
5 cups Water
1 Medium sized onion chopped
1 Tbsp Rock salt
1 tsp Whole black peppercorns
1 pc Laurel leaf

Sauce:
1 Green mango peeled and cut into small cubes
1 Onion chopped
3 pcs Firm , red tomatoes
2 pcs calamansi , juiced
¼ cup Bottled bagoong isda
50 g Wansuy or coriander leaves , pick out the leaves from the stems and rough-chop

• Procedures:
• In a large pot, combine the water, onion, salt, black pepper and bay leaf. Bring to a boil over high heat.
• While boiling, put in the squares of pork belly. When the file again boil, cover the pot tightly and reduce heat. Boil gently for 3 hours. Drain the boiled pork belly in a colander. (Stock pig may be used to flavor other foods such as stew Monggo).
• Allow the pork pieces to cool. Dry skin and then refrigerate for at least 3 hours.
• Preheat turbo grill for 10 minutes. Place the pieces of pork, skin side up, on the rack and roast for 1 hour. Lechon the rest for 5 minutes before cutting. Serve with salsa Tagalog.
• To make the sauce, combine all ingredients in a bowl and mix well. Cover bowl with plastic wrap. Refrigerate until ready to serve.

Pork Lechon Sisig Recipe | Healthy Pork Recipes

Pork Lechon Sisig Recipe

Ingredients
1 lb. Lechon (roasted pork), minced

1 large yellow onion
1/2 tablespoon soy sauce
1 teaspoon salt
2 pieces lime or calamansi
4 tablespoons light mayonnaise
1/2 teaspoon ground black pepper
1 teaspoon hot sauce
1 teaspoon margarine

• Procedures:
• Melt margarine in a skillet.
• Put-in onion and cook for 2 minutes or until soft.
• Add the piglet. Revolver.
• Put-in the garlic powder, soy sauce, salt and pepper. Revolver. Cook for 5-6 minutes on high heat.
• Add the mayonnaise. Stir and cook for 3 minutes.
• Transfer to a serving platter. You can squeeze lemon or calamansi and add hot sauce if desired.

Lechon Paksiw | Quick Pork Recipe Lechon Paksiw Recipe Tips

Lechon Paksiw

Ingredients:

1 pound Lechon, cut in cubes
1/4 cup Vinegar
1/8 cup Soy Sauce
1 cup Water
1/2 head Garlic, minced
1 piece Bay leaf
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 tablespoon Sugar
1/2 cup Lechon Sauce

Cooking Time : 25 minutes

Procedures:
1. Put the Lechon in a pot, add garlic, vinegar, soy sauce, bay leaf, sugar and water. Bring to a boil.
2. Reduce heat and simmer for 15 minutes until the skin is soft piglet and the liquid has reduced by half.
3. Add the lechon sauce, salt and pepper and cook for another 10 minutes. Serve

Healthy Pork Recipe List

Healthy Pork Recipe List

* Rosemary Pork and Sage
* Glazed Pork Chops with Figs and Blue Cheese
* Hoisin Pork with Garlic Noodles
* Southwestern Pork and Bean Soup
* Thai Green Curry with Pork and Zucchini
* Mustard – Glazed Brats with Sweet and Sour Slaw
* Fennel – Crusted Pork Sandwiches sandwiches with Salsa Verde
* Dr. Pepper Pork Chops with Barbecue Macaroni salad
* Grilled Pork Chops with spiced Pineapple
* Barbecue – Glazed Ham Steak with Maque Choux
* Grilled Romaine and Steak Salad
* Finger Linkin Ribs Recipe